Dole Whip Smoothie Bowl

Name: Dole Whip Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2 - 4 serving(s)
Ingredients: 1 frozen banana, plus chopped fresh bananas for serving; 1 c. frozen mango chunks; 1 c. frozen pineapple chunks, plus chopped fresh pineapple for serving; 2 c. coconut milk; 1 tbsp. agave syrup, honey, or pure maple syrup; 1/4 c. shredded toasted coconut; Store-bought or homemade granola, strawberries, blueberries, blackberries, or fruit topping of choice

By Bethany MorrisonUpdated: Apr 24, 2024

Approved by the Delish Test Kitchen

1 Rating

pineapple dole whip smoothie bowl in a blue bowl topped with pineapple, banana, blackberries, cherries, and toasted coconut flakes

PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON

Yields:

2 - 4 serving(s)

Prep Time:

10 mins

Total Time:

15 mins

Cal/Serv:

406

Jump to recipe

If you’re on the hunt for a magically delicious, fun-filled treat that’ll whisk you away to a paradise of flavors, look no further! Enter our spectacular Dole Whip smoothie bowl—a treasure trove of fruit goodness that’s as delightful to make as it is to devour. Perfectly designed for tiny taste buds, this recipe is bursting with vibrant colors and tantalizing textures that’ll have kids reaching for seconds (and maybe thirds!). Here's everything you need to know.

Tropical bliss in a bowl:
Imagine a whirlwind of frozen fruits, a symphony of coconut notes, and the creaminess of coconut milk dancing together in perfect harmony. This refreshing blend, starring frozen bananas, mangoes, and pineapples, serves up a tropical celebration fit for the most adventurous little eaters.

Top tips for smoothie success:
Now here’s a secret to crafting the ultimate smoothie bowl adventure: the frostier, the better! To keep your toppings afloat and ensure a spoonful of pure joy, opt for frozen fruits. Watch those toppings pop—not plop—and take your taste buds on a thrilling voyage with each spoonful.

Creating this escape is as easy as blending, topping, and indulging. With a sprinkle of toasted coconut, granola, and a berry blast of strawberries, blueberries, and blackberries, this Dole Whip smoothie bowl is a canvas of your wildest topping dreams!

Tried this recipe? Let us know how it came out in the comments below.

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Ingredients

1
frozen banana, plus chopped fresh bananas for serving
1 cup
frozen mango chunks
1 cup
frozen pineapple chunks, plus chopped fresh pineapple for serving
2 cups
coconut milk
1 Tbsp.
agave syrup, honey, or pure maple syrup
1/4 cup
shredded toasted coconut
Store-bought or homemade granola, strawberries, blueberries, blackberries, or fruit topping of choice

Directions

1. Step 1In a blender, blend frozen banana, mango, frozen pineapple, milk, and syrup on high speed until smooth.
2. Step 2Transfer to a serving bowl. Top with coconut, fresh bananas, fresh pineapples, and other desired toppings.