
Air Fryer Roasted Butternut Squash & Kale Salad with Balsamic-Maple Dressing
By Laura Rege

Yields:
4 - 6 serving(s)
Prep Time:
10 mins
Total Time:
30 mins
Cal/Serv:
277
When you're looking for something both healthy and easy for dinner, look no further than Air Fryer Roasted Butternut squash and Kale Salad. Tossed with an addictive maple-balsamic dressing, this recipe makes the most of fall produce, and does it all in the cleverest kitchen gadget ever: the air fryer. Thanks to the rapidly circulating high-heat in the air fryer, you can get tender cubes of butternut squash in a fraction of the time they'd take in a normal over. This butternut squash- and kale-packed salad makes a beautiful side dish, but you can make it a main and top with grilled chicken thighs, quickly-cooked air fryer shrimp, or a fried egg to make it a more filling meal.
This recipe calls for curly kale, which is quicker to prep than the flat, nubby lacinato variety—either kind will work. Because kale does well after a couple hours sitting with the dressing—it helps to break down tough fibers—this recipe is great for make-ahead meals. (We ate it on day 3 and it was still divine.) Pack it for a desktop lunch or get it ready for an easy, healthy dinner.
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Ingredients
- 1
medium butternut squash (about 2 lb.), peeled, seeded, and cut into 1" pieces (about 6 c.)
- 2 Tbsp.
plus 2 tsp. extra-virgin olive oil
- 1 tsp.
kosher salt, divided, plus more
- 1/4 tsp.
freshly ground black pepper
- 2 Tbsp.
balsamic vinegar
- 2 tsp.
maple syrup
- 1 tsp.
Dijon mustard
- 1
bunch of curly kale, stems removed, leaves roughly chopped (about 6 packed c.)
- 1/4 cup
dried cranberries
- 2 Tbsp.
raw pumpkin seeds (pepitas)
- 2 oz.
goat cheese
Directions
- Step 1In a large bowl, toss squash, 2 teaspoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Scrape into an air-fryer basket; reserve bowl. Cook at 400°, shaking basket or tossing squash a few times, until squash is tender and golden, about 15 minutes.
- Step 2Meanwhile, in reserved bowl, whisk vinegar, syrup, mustard, 1/2 teaspoon salt, and remaining 2 tbsp. oil. Add kale and massage into dressing to soften a bit.
- Step 3Transfer squash to bowl with kale. Add cranberries and pepitas and toss to combine; season with salt and pepper. Crumble goat cheese over and gently toss into salad.
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