Air Fryer Broccoli Ranch Tots

By Laura RegePublished: Jul 20, 2022

2 Ratings

PHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI

Yields:

4 serving(s)

Prep Time:

5 mins

Total Time:

30 mins

Cal/Serv:

317

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These Air Fryer Broccoli Ranch Tots have everything you love about a classic tater tot—the crispy edges, the snackable format—but in a healthier version. You'll swap starchy potatoes for fiber-rich broccoli, then bake them in an air fryer, which majorly cuts down on the grease factor. For more healthy tot ideas, try them made with cauliflower, zucchini, and sweet potato.

Looking to mix it up? Play around with different cheeses: Monterey Jack is an ideal option for picky eaters, while pepper Jack will please spice lovers.

The ranch seasoning mixed into the tots gives each bite an extra savory boost. Double down on the flavor combination by dipping them into ranch dressing.

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Ingredients

1
(10-oz.) bag frozen broccoli, thawed (about 3 c.)
2
large eggs, beaten to blend
1 1/2 cups
shredded cheddar
1 cup
panko bread crumbs
2 Tbsp.
ranch seasoning (from a 1-oz. package)
Olive oil cooking spray
Ketchup, for serving

Directions

1. Step 1Pat broccoli dry with paper towels. Transfer to a food processor and pulse until very finely chopped. Scrape broccoli into a medium bowl and stir in eggs, cheddar, panko, and ranch seasoning.
2. Step 2Using a tablespoon measuring spoon and lightly dampened hands, scoop out level tablespoonfuls of broccoli mixture and press into a tater tot shape. Transfer to a plate.
3. Step 3Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange tots in a single layer in basket, spacing about 1/8" apart; spray with cooking spray. Cook at 400°, turning halfway through and spraying with cooking spray, until crisp, 9 to 11 minutes.
4. Step 4Arrange tots on a platter. Serve warm with ketchup alongside.