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Yields:
4 serving(s)
Prep Time:
5 mins
Total Time:
45 mins
Cal/Serv:
72
If you're someone that typically enjoys eggplant in the form of eggplant Parm, we hear you. But when you don't feel like setting up a dredging station, the air fryer will give you a slightly crunchy outside with the much-loved creamy inside. Plus, it only needs a little bit of oil to help all of the seasoning stick. Serve it with your favorite marinara and your new favorite side is ready!
Have you made this yet? Let us know how it went in the comments below!
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Ingredients
- 1
medium eggplant
- 1 Tbsp.
extra-virgin olive oil
- 1 tsp.
dried oregano
- 1/2 tsp.
garlic powder
Pinch of crushed red pepper flakes
Kosher salt
Freshly ground black pepper
Grated Parmesan, for serving
Directions
- Step 1Cut off ends of eggplant and cut in half lengthwise. Cut into strips 1" thick and 3" long. In a medium bowl, toss eggplant, oil, oregano, garlic powder, and red pepper flakes; season with salt and black pepper.
- Step 2Working in batches, in an air-fryer basket, arrange eggplant in a single layer. Cook at 370°, shaking basket halfway through, until golden, about 14 minutes. Top with Parmesan.
Nutrition (per serving): 79 calories, 2 g protein, 9 g carbohydrates, 4 g fiber, 3 g sugar, 4 g fat, 1 g saturated fat, 168 mg sodium
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