From: Woman's Day US
Yields:
4
Prep Time:
20 mins
Total Time:
25 mins
Cal/Serv:
530
The apple and raisins in this curry provide a hit of sweetness, plus flavor and fiber. Much better than a spoonful of sugar!
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Ingredients
- 1 cup long-grain white rice
- 1 Tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 small onion
- 3 clove garlic
- 1 Tbsp. ground ginger
- 1 small apple
- 1/4 cup golden raisins
- 1 Tbsp. curry powder
- 1 cup light coconut milk
- 1 cup low-sodium chicken broth
- Chopped cilantro
Directions
- Step 1Cook the rice according to package directions.
- Step 2Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the chicken and onion and cook, stirring occasionally, until the chicken is just beginning to brown, 5 to 6 minutes.
- Step 3Add the garlic and ginger and cook, stirring, for 1 minute. Add the apple and raisins, sprinkle with the curry powder and cook, tossing, for 1 minute.
- Step 4Stir in the coconut milk, then the broth and simmer, covered, until the chicken is cooked through and the apples and onions are tender, about 5 minutes. Serve over the rice and top with cilantro, if desired.
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