From: Woman's Day US
Yields:
6
Prep Time:
25 mins
Total Time:
7 hrs 25 mins
Cal/Serv:
335
This tasty chicken chili uses white beans to add lots of fiber to this flavorful Southwestern dish.
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Ingredients
- 2 Tbsp. all-purpose flour
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- kosher salt
- Pepper
- 1 lb. boneless, skinless chicken thighs
- 2 Tbsp. olive oil
- 1 small onion
- 1 large poblano pepper
- 3 clove garlic
- 2 can cannellini beans
- 2 cups low-sodium chicken broth
- 1 can diced tomatoes
- 1 bag frozen corn
- Shredded cheese
- sour cream
- Chopped cilantro
- Lime wedges
Directions
- Step 1In a medium bowl, combine the flour, cumin, oregano, and 1/2 teaspoon each salt and pepper. Add the chicken and toss to coat.
- Step 2Heat the oil in a large skillet over medium-high heat. Add the chicken and cook until browned, 2 to 3 minutes per side; transfer to a 5- to 6-quart slow cooker.
- Step 3Reduce the heat to medium and add the onion and poblano to the skillet; cook, stirring, for 2 minutes. Stir in the garlic and cook for 1 minute. Add the onion mixture to the slow cooker.
- Step 4In a small bowl, using a fork, mash together 1/2 cup beans and 2 tablespoons chicken broth. Add the mashed beans to the slow cooker along with the tomatoes (and their juices), corn, and remaining beans and chicken broth.
- Step 5Cook until the chicken is tender and shreds easily with a fork, 4 to 5 hours on high or 6 to 7 hours on low. If the chili seems thick, stir in additional chicken broth (1/4 cup at a time). Serve with shredded cheese, sour cream, cilantro, and lime wedges, if desired.
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