From: Good Housekeeping US
Yields:
6 serving(s)
Prep Time:
20 mins
Total Time:
45 mins
Cal/Serv:
295
At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.
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Ingredients
- 2 cups dry bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1 tsp. paprika
- 1/2 tsp. dried oregano
- 1/4 tsp. dried basil
- salt
- Pepper
- nonstick cooking spray
- 6 orange roughy or tilapia fillets
- 1 cup low-fat buttermilk
- Lemon wedges
Directions
- Step 1Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.
- Step 2Spray 13- by 9-inch baking dish with cooking spray.
- Step 3Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.
- Step 4Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
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