From: Good Housekeeping US
Yields:
10
Prep Time:
20 mins
Total Time:
30 mins
Cal/Serv:
100
For a fresh and spicy take on the usual dip, Trisha Yearwood uses healthy edamame to make this protein-packed snack.
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Ingredients
- 4 clove garlic
- 8 cups water
- 16 oz. shelled edamame
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground cumin
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1/4 cup chopped fresh cilantro
- Pita chips
Directions
- Step 1In 10-inch skillet on medium, roast garlic 15 minutes, or until light brown, turning frequently. Remove from heat; cool, then slip off peel. Set aside. In 4-quart saucepan, heat water to boiling on high. Add shelled edamame; return to boil. Boil 5 minutes. Reserve 3/4 cups cooking water; drain edamame. Let cool. Place garlic in food processor; coarsely chop.
- Step 2Add edamame, salt, cayenne pepper, and ground cumin. Process, gradually adding reserved cooking water (you may not need all of it), until smooth.
- Step 3Add olive oil, lime juice, and chopped fresh cilantro. Pulse to combine. Refrigerate until cold. Serve with pita chips.
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