
Yields:
2 serving(s)
Prep Time:
15 mins
Total Time:
45 mins
When it comes to low-carb diets, noodles are one of the trickiest things to mimic. The perfect slurp of bouncy al dente strings of chewy gluten just can't be matched, and as much as I'd like to think zoodles are acceptable, nothing really comes close. In a pinch, though, egg noodles are the next best option for me. They're great as a background element in japchae, but they're so flavorful and sturdy that they have no problem shining as the lead star in a bowl of flavorful broth.
When challenged to make as many low-carb meals as possible on a $25 budget, this was a no-brainer on the final day when I only had eggs and straggling bits of leftovers from the days before. The idea here is simple: Get some good broth, flavor it with spices (your choice, play with it!), make your sheets of egg and slice them into noodles (as skinny or wide as you'd like!), then top with whatever you have on hand or need to use up. I make some garlic chips and a soybean topping here, and while they're really freaking delicious, they are totally optional if you'd rather skip.
For a bouncier noodle and a richer yellow color, I use slightly more yolks than whole eggs in this version—but if you're not picky, go ahead and plop in those egg whites too if you can't find another use for them!
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Ingredients
For the garlic chips
- 2 Tbsp.
extra-virgin olive oil
- 1
head garlic, peeled and thinly sliced
Kosher salt
For the toasty soybeans
- 1/2 cup
soaked soybeans, patted dry
- 6
shishito peppers, thinly sliced
- 1 Tbsp.
low-sodium soy sauce
For the egg noodles
- 6
large eggs
- 2
large egg yolks
- 1/8 tsp.
kosher salt
- 1 tsp.
togarashi (optional)
Extra-virgin olive oil, for pan
For the broth
- 4 cups
homemade bone broth or low-sodium chicken or vegetable broth
- 3
cloves grated garlic
Kosher salt
Freshly ground black pepper
- 1/4 tsp.
ground white pepper
- 1/8 tsp.
MSG (optional)
Directions
- Step 1Make the garlic chips: In a medium skillet over medium heat, heat oil. Add garlic and spread into a single layer with minimal overlapping. Let cook until garlic begins to turn lightly golden, then begin to stir frequently to ensure even heating. Remove from heat when most garlic pieces are nicely golden, transferring the garlic to a plate and keeping the oil in the skillet.
- Step 2Make toasty soybeans: Return skillet with oil to medium heat. Add in soybeans and peppers and stir-fry until soybeans are toasty and peppers are slightly charred. Add in soy sauce and stir to combine until warmed through. Remove from heat.
- Step 3Make the egg noodles: In a medium bowl, whisk together eggs and yolks with salt and togarashi, if using. In a cast-iron or nonstick pan over medium-low heat, heat 1 teaspoon oil and use a small piece of paper towel to evenly coat the bottom of the pan with oil. Pour in just enough egg mixture to form a thin layer on the bottom of the pan, twirling the pan to ensure even coverage as the egg sets. Let cook until bottom is lightly golden, about 1 minute, then use an offset spatula to release the edge of the egg from the pan. Using your hands or a rubber spatula to help, gently flip the egg and let the second side cook until set, about 30 seconds to 1 minute. Transfer cooked egg to a plate and repeat process with remaining egg mixture.
- Step 4Stack your sheets of cooked egg together on a cutting board, then roll into a log. Using a sharp chef's knife, cut into noodles.
- Step 5Meanwhile, make broth: In a large pot over medium heat, add all broth ingredients and bring to a boil. Let simmer for about 5 minutes.
- Step 6Place egg noodles into serving bowls, then ladle broth over. Top with toasty soybeans and garlic chips before serving.
To make it a heartier meal, you can top your bowl of noodles with any leftovers or additional toppings!
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