Almond Flour Keto Waffles

Many folks, when they start their journey on the keto diet, think they have to say goodbye to all their favorite sweet breakfast treats. But these Keto Waffles is here to prove you wrong! This recipe is totally keto without sacrificing any of the flavor and crispiness you expect from a typical waffle.

What is and isn't allowed in the keto diet?

If you're following the ketogenic diet, you're eating low-carb and high-fat meals. Which means you're not allowed all-purpose flour or regular (granulated) sugar. Butter though, is totally OK. 

What makes these waffles keto-friendly? 

Almond flour and Swerve are used in place of flour and sugar. (You could also use Stevia.) Almond butter and butter (a full stick!) provide the fat. Remember fat=good on this diet. And these waffles will keep you full and satisfied for hours.

What's the deal with almond flour?

Almond flour is just finely ground blanched almonds. Yes, you can make it yourself, but we much prefer to buy it pre-made. In addition to being low-carb, it's naturally gluten free. AND it's high in vitamin E and magnesium.

Do I need to whip the egg whites?

Yes. Doing so will incorporate more air to your waffles and make them super light and fluffy. It's the same technique used in our classic Belgium Waffles. 

Can I use peanut butter instead?

Absolutely. You should be able to use whichever nut butter you prefer. It's mostly a matter of taste. Just make sure there's no added sugar!