Tandoori Chicken

Name: Tandoori Chicken
Prep time: 5 min
Total time: 45 min
Yield: 4
Ingredients: 1 c. plain lowfat yogurt; 1 1/2 tsp. grated fresh ginger; 1 tsp. each paprika; minced garlic; 1/2 tsp. kosher salt; 4 boneless; 2 tbsp. chopped cilantro or mint

With a fragrant mix of fresh ginger, paprika, garam masala, minced garlic and chopped cilantro, this recipe proves that if the spices are right, you don't need a lot of fat to make a dish flavorful.

By Woman's Day Kitchen Published: Feb 23, 2015

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Yields:

Prep Time:

5 mins

Total Time:

45 mins

Cal/Serv:

176

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With a fragrant mix of fresh ginger, paprika, garam masala, minced garlic and chopped cilantro, this recipe proves that if the spices are right, you don't need a lot of fat to make a dish flavorful.

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Directions

1. Step 1Mix yogurt, ginger, paprika, garam masala, garlic and salt in a medium bowl until blended. Scrape 3⁄4 cup into a 1-gallon ziptop bag. Add chicken; seal bag and turn to coat. Refrigerate at least 30 minutes. Stir cilantro into remaining yogurt mixture and set aside for serving.
2. Step 2Meanwhile, heat broiler and line a rimmed baking sheet with nonstick foil.
3. Step 3Remove chicken from bag and place on prepared pan (discard bag and its contents). Broil 10 to 12 minutes, turning once, until cooked through.
4. Step 4Place chicken on serving plates and drizzle with reserved yogurt mixture.