MyPlate-Inspired Easy Family Dinners

This recipe for garlicky pan-fried chicken and creamy mashed potatoes loses a lot of the fat but none of the flavor of classic fried chicken.

Recipe: Pan-Fried Chicken and Mashed Potatoes

A quick and easy pizza recipe with a bacony twist.

Recipe: Caramelized-Leek and Bacon Pizza

The natural flavors of this subtly seasoned salmon and colorful, chopped salad shine through in this lightning-fast dinner.

Recipe: Seared Salmon with Lentil Salad

Balsamic vinegar mellows peppery cabbage for a flavor combination that perfectly suits golden roasted pork chops.

Recipe: Pork Chops with Balsamic Braised Cabbage

Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice, and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic, and parsley.

Recipe: Moroccan-Style Stuffed Peppers

For this family favorite, the thinner the slices of beef, the better. To create extra-thin strips, place the steak in the freezer for 20 minutes before cutting — the chilled meat will be easier to slice into.

Recipe: Easy Beef Stroganoff

Skipping the egg batter and heading straight for the bread crumbs cuts the fat and calories in these panko-crusted chicken cutlets, as does a tangy side salad made with lowfat sour cream.

Recipe: Chicken Cutlets with Apple and Celery Salad

Fresh corn kernels, tomatoes, and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper, or other crunchy vegetables plus your favorite creamy dressing.

Recipe: Turkey, Corn, and Sun-Dried Tomato Wraps

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America, and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes.

Recipe: Arroz con Pollo

Both ripe and underripe mango work well in this chicken and vegetable stir-fry. If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they're ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.

Recipe: Thai Chicken and Mango Stir-Fry

Fresh apricots, white wine, apricot preserves, and tarragon combine in a quick sauce that's delicious on chicken. We pound the chicken thin so that it cooks in just a couple of minutes. Let this basic recipe inspire you to create your own variations. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves. Serve with quinoa or brown rice and sautéed spinach.

Recipe: Seared Chicken with Apricot Sauce

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots, and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with rice noodles or brown rice.

Recipe: Lemon Chicken Stir-Fry

Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeño. Serve with extra reduced-fat cheese to sprinkle on top.

Recipe: Golden Chicken with Spicy Refried Beans