1Salmon Cakes with Leeks Vinaigrette
Sang AnThese amazing little salmon cakes start with canned Alaskan salmon and canola mayonnaise, both superior sources of omega-3s, include leeks and metabolism-boosting pepper, and are rolled in cholesterol-lowering sesame seeds before sautéing. Mild, aromatic, and healthful leeks vinaigrette — a classic French dish — are served alongside.
Recipes:
Salmon Cakes
Leeks Vinaigrette 2Miso Noodle Soup
Sang AnMiso, chard, and buckwheat noodles stand in for bouillon, peas, and pasta in this twist on classic chicken noodle soup. Leeks and scallions add cancer-fighting phytochemicals to the magnesium- and folate-rich brew. Since miso and edamame have a lot of protein, the chicken can be omitted and this will be a nutritious vegetarian soup. The saltiness of miso varies per brand; choose a high-quality product to keep salt to a minimum.
Recipe: Miso Noodle Soup Advertisement - Continue Reading Below
3Pasta with Walnut Pesto, Sausage, and Broccoli Rabe
Sang An 4Sardine Salad Sandwich
Rich, delicious sardines not only contain more of the good stuff (omega-3s, calcium) and less of the bad (mercury) but are a sustainable choice. Mashed with canola mayonnaise in a sardine salad, they are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato, and arugula. For an alternate take on the sardine sandwich, pair the fish with ripe tomato and savoy cabbage or Swiss chard.
Recipe: Sardine Salad Sandwich Advertisement - Continue Reading Below
5Beet Dip with Sour Cream and Horseradish
Sang An 6Sweet Potato and Chickpea Puree
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7Grilled Figs with Burrata and Romesco Toast
Coral von Zumwalt 8Popcorn with Dried Oregano and Lemon
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9Frozen Yogurt Sundae with Spiced Nuts
Sang AnDump a container of your favorite, probiotic-rich sweetened yogurt into your ice cream maker and churn up a frozen dessert that's full of calcium, phosphorus, and the bacteria your digestive system thrives on. Top a scoop with antioxidant-filled frozen blueberries and sprinkle with spiced nuts — walnuts lead nuts in omega-3s, and turmeric's a natural anti-inflammatory — for a thoroughly guilt-free indulgence. If you do not have an ice cream maker, substitute store-bought frozen yogurt.
Recipe: Frozen Yogurt Sundae with Spiced Nuts Advertisement - Continue Reading Below
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