Healthy, Fabulous, and Low-Fat: It's What's For Dinner

Rubbed with rosemary and parsley and roasted in a 400-degree oven, this trim tenderloin is mouthwateringly moist. Serve atop a fiber-rich salad of crunchy carrots, asparagus, and greens.

Recipe: Herbed Pork Medallions with Asparagus Salad

This classic pasta dish is made a little healthier by using lean beef and substituting whole-grain penne for regular pasta.

Recipe: Beef Ragu with Minted Penne

This healthy Asian-style stew calls for tons of fresh greens — like cilantro, bok choy, and green onion — that add flavor without adding extra fat or calories.

Recipe: Cilantro Fish Stew

The tangy sauce for this low-fat roasted cod dish features fresh ginger, soy, vinegar, shallot, and hot sauce.

Recipe: Ginger-Shallot Cod

Nothing could be simpler — or more satisfying — than a dish of pasta flecked with a mix of fresh green herbs and dusted with Parmesan cheese.

Recipe: Six-Herb Linguine in White Wine Sauce

For this lean and lemony crowd-pleaser, citrus-spritzed chicken breasts are seared to seal in the juices, tossed with crisp-tender pepper and sugar snap peas, and garnished with garden-gathered dill.

Recipe: Chicken Dill Sauté with Seasonal Veggies

Large pearl couscous, also called Israeli couscous, adds dimension to this simple, healthy Mediterranean salad of fresh and sun-dried tomatoes, green beans, and olives.

Recipe: Tomato Couscous

Steaming halibut in the oven is an easy, healthful way to prepare this mild white fish.

Recipe: Oven-Steamed Halibut

Baked and not fried, panko (Japanese breadcrumbs) gives this salmon a delicious crispy coating.

Recipe: Tarragon-Citrus-Crusted Salmon

Fresh and light, a salad of tart grapefruit, creamy avocado, and spicy grilled shrimp makes a satisfying meal on a hot day.

Recipe: Lime-Rubbed Shrimp with Avocado-Grapefruit Salad