9 Foods You Should Eat: Recipes from the Mediterranean Diet List
If you want to adopt a heart-healthy diet, start cooking with these nine healthy ingredients used in Mediterranean recipes.

You've heard it before: Adopting a Mediterranean-inspired diet won't just put delicious meals on the table — it could also improve your health. Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish, and whole grains with moderate amounts of wine and red meat. The flavors are rich, and people who make Mediterranean dishes a staple in their homes are less likely to develop high blood pressure, high cholesterol, or become obese. If you're trying to eat foods that are better for your heart, start with these nine healthy ingredients — staples of the Mediterranean diet food list.
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