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20 Keto Recipes That Prove Vegans Can Follow The Diet Too

It's not as complicated as you think, promise!

By and
instant pot vegetable soup
PARKER FEIERBACH

If you feel like everything is off limits, we're here to help. Yes, following a keto diet when you're vegan is difficult...but not impossible! You may not be living off bacon and eggs like some of your other keto friends, but with these avocado, almond butter, and coconut milk-filled recipes, your stomach will still be full and happy. And if you're vegan-ish, be sure to check out our vegetarian keto recipes too, for those times you want to slip in a little dairy.

1

Ratatouille

ratatouille
Ethan Calabrese

Ratatouille is a classic for a reason.

Get the recipe from Delish.

2

Whole Roasted Cauliflower

Whole Roasted Cauliflower, Tomatoes and Garlic Vertical
John Kernick

Cauliflower + tomatoes + garlic = incredible!

Get the recipe from Delish.

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3

Best Arugula Salad

arugula salad
PARKER FEIERBACH

This salad is the essence of simplicity. Be sure to skip the parm.!

Get the recipe from Delish.

4

Oven-Roasted Brussels Sprouts

food, brussels sprout, leaf vegetable, cruciferous vegetables, vegetable, ingredient, dish, cuisine, produce, plant,
Ethan Calabrese

SO simple, SO few ingredients, SO delicious!

Get the recipe from Delish.

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5

Cauliflower Soup

Dish, Food, Cuisine, Soup, Ingredient, Leek soup, Produce, Comfort food, Recipe, Broth,
Brad Holland

Of course, just be sure to use veggie stock and omit the cream!

Get the recipe from Delish.

6

Instant Pot Vegetable Soup

instant pot vegetable soup
Parker Feierbach

Meet your new favorite weeknight dinner.

Get the recipe from Delish.

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7

Chocolate Keto Protein Shake

keto protein shake
PARKER FEIERBACH

Chocolate milkshake for breakfast? Don't mind if I do.

Get the recipe from Delish.

8

Keto Avocado Pops

Food, Chocolate, Frozen dessert, Cuisine, Dessert, Dish, Ice pop, Ingredient, Baked goods, Recipe,
Brad Holland

Coconut milk is a keto vegan's best friend.

Get the recipe from Delish.

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9

Triple Berry Smoothie

keto smoothies
Kat Wirsing

Berries on berries on berries 😍

Get the recipe from Delish.

10

Easiest-Ever Guacamole

dish, food, cuisine, guacamole, dip, ingredient, colcannon, tortilla chip, egg salad, produce,

Sorry to tempt you with the chips, but this simple guac recipe is seriously so good—you'll be eating it by the spoonful!

Get the recipe from Delish.

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11

Zucchini Cauliflower Fritters

Dish, Food, Cuisine, Ingredient, Potato cake, Fritter, Vegetarian food, Produce, Recipe, Finger food,
Courtesy of The Big Man's World

These are perfect as a side, a snack, or a light lunch.

Get the recipe from The Big Man's World.

12

Zucchini Noodles with Avocado Sauce

Food, Cuisine, Dish, Ingredient, Tagliatelle, Capellini, Vegetarian food, Vegetable, Italian food, Zucchini,
Courtesy of Simple Vegan Blog

Is there anything avocado can't do?

Get the recipe from Simple Vegan Blog.

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13

Avocado Chocolate Mousse

Food, Cuisine, Dish, Dessert, Mousse, Ingredient, Cream, Mason jar, Pudding, Chocolate pudding,
Courtesy of Well Plated By Erin

Meet your new favorite way to eat avocados.

Get the recipe from Well Plated By Erin.

14

Fluffy Vanilla Waffles

Food, Dish, Cuisine, Saltine cracker, Ingredient, Cracker, Sprinkles, Baked goods, Confectionery, Snack,
Courtesy of The Big Man's World

Waffles that are vegan and keto approved? Best news ever.

Get the recipe from The Big Man's World.

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15

SuperFood Keto Soup

Food, Dish, Ingredient, Vegetable juice, Cuisine, Pea soup, Spinach, Produce, Leek soup, Vegetarian food,
Courtesy of KetoDiet Blog

You won't survive comfort food season without this soup.

Get the recipe from KetoDiet Blog.

16

Cinnamon Roll Mug Cake

Food, Dish, Ingredient, Cuisine, Side dish, Dessert, Dip, Non-alcoholic beverage, Produce, Soufflé,
Courtesy of The Big Man's World

Ready in just one minute.

Get the recipe from The Big Man's World.

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17

Cinnamon Roll Muffins

Food, Dish, Cupcake, Muffin, Cuisine, Dessert, Baked goods, Baking, Ingredient, Buttercream,
Courtesy of The Big Man's World

Muffins you don't have to feel guilty about.

Get the recipe from The Big Man's World.

18

Spinach Avocado Dip

Dish, Food, Cuisine, Ingredient, Dip, Aioli, Side dish, Guacamole, Green sauce, Baba ghanoush,
Courtesy of Sweet As Honey

This will be your go-to healthy party appetizer.

Get the recipe from Sweet As Honey.

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19

Carrot Cake Bites

Dish, Food, Cuisine, Ingredient, Fried food, Korokke, Produce, Finger food, Baked goods, Fast food,
Courtesy of VegAnnie

Easter is saved!

Get the recipe from VegAnnie.

20

Mexican Chocolate Avocado Ice Cream

Food, Cuisine, Dish, Ingredient, Ice cream, Rillettes, Dessert, Mousse, Chocolate ice cream, Frozen dessert,
Courtesy of All Day I Dream About Food

All the ice cream, without any of the cream.

Get the recipe from All Day I Dream About Food.

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