31 Gluten-Free Snacks That'll Satisfy All Your Cravings
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There are few things in this world more universal than snacking. Everybody does it, whether you are in the middle of a stressful work day and replace lunch with a handful of chips or always have a mini bag of cookies on hand, just in case of, oh I don't know, an emergency? A snack emergency.
But for those who have celiac disease or gluten intolerance, finding good snacks without gluten can be a bit more of a challenge. And what most people keep on hand are likely things that you can't eat or you have to read the ingredients line by line to make sure you can eat it.
Luckily, there's a whole world of science—and some very dedicated food brands—out there and now finding delicious gluten-free snacks isn't so hard. We scoured the web and tapped into our own staff's recs to come up with list of the best snacks out there that also happen to not have gluten. That way, you can be sure to snack safely and only snack on the absolute tastiest of options.
So, whether you're fully gluten-free or trying to cut back, there are so many gluten-free alternatives these days: cookies, pretzels, and chips included, of course. Happy snacking!
For more gluten-free recipe ideas, try these gluten-free dinners, where you'll find everything from a gluten-free cacio e pepe recipe to gluten-free chicken parm, and of course, lots and lots of gluten-free desserts.
"I could eat these fava bean snacks all day," said Delish Editorial Assistant Gabby Romero. They're also high in protein and fiber.
Want something sweet and quick? These microwavable mixes will be your new bff.
Gluten-free cinnamon rolls are a bitttt harder to make; these will satisfy your craving instead.
Delish Associate Food Producer Justin Sullivan is a big fan of Snacklins, which are similar to pork rinds, but made out of yucca, mushrooms, and onions. "The Chesapeake Bay and Teriyaki flavors are fire," he said.
Mackenzie Filson, Delish's Temporary Assistant Digital Food Producer, is a big fan of Snow Days' Pizza Bites. "I've tried all the flavors basically and all are spot on and great in an air fryer," she said.
These taste JUST like cookie dough—good luck eating just one!
Partake cookies are free of the top eight allergens, gluten free, and vegan. You can get these cookies in classic flavors like chocolate chip or go crazy with flavors like crunchy carrot cake, birthday cake, and triple chocolate.
You know them, you love them...but have you tried the banana chocolate walnut flavor yet?
These crackers are paper thin and so crunchy—perfect for dipping into hummus or eating on their own. They're also available in a variety of flavors.
This kettle corn is so good, you won't be able to stop eating it. The microwave packs are also a go-to for Filson.
Try out the favorite flavors of SkinnyDipped Almonds with this variety pack.
Pretzels made out of cauliflower? Say no more. They're a go-to for Delish Digital Food Producer Camille Lowder.
Hear us out: crispy mushroom chips. They're earthy, deeply savory, and pack in three grams of protein per bag. As if we weren't convinced already, the fact that they're naturally gluten-free makes them a no-brainer.
Please just try these. You will forever be adding them to your cart.
One reviewer swears they taste just like a Krispy Kreme! The Trubar is also available in a variety of other flavors.
Lowder also likes the gluten-free version of OREOs, which she said were "weirdly amazing" and made up of ingredients she could recognize.
These rice crackers are great on their own, or can be paired with dips or soups.
Here's how you eat olives anywhere.
Solid proof cauliflower really CAN do anything.
Need a replacement for your fave Girl Scout cookie? Look no further. These mint ones taste just like a Thin Mint.
