1Slow Cooker Quinoa Chili
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISONUnlike traditional Texas chili, this one contains lots of beans, making it a high-protein vegan dish. A mix of vegetables come together with quinoa and beans, then marry with an array of spices to create a delicious and satisfying chili. The best part? It's a dump-and-leave recipe, meaning you can simply combine all of the ingredients in your slow cooker and let it work its magic.
Get the Slow Cooker Quinoa Chili recipe.
2Egg Salad
PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISONTry adding briny foods like pickles, capers, olives, or horseradish to this salad for some added brightness. If you'd like to add more vegetables, quartered cherry tomatoes, finely shredded carrots, crisp cucumbers, or sweet chopped bell peppers would be delicious.
Get the Egg Salad recipe.
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3Turkey Lavash Wraps
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSONThis wrap is hearty enough to keep you full until dinner, but not so heavy you require a post-lunch nap. Filled with a zingy arugula-dill salad, sliced turkey, roasted red peppers, and crunchy cucumbers, and sealed with a creamy goat cheese spread, it's exactly the kind of colorful lunch that'll brighten up any work day.
Get the Turkey Lavash Wraps recipe.
4 Indian Butter Chickpeas
PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON Advertisement - Continue Reading Below
5Sushi Sandwich (Onigirazu)
PHOTO: ANDREW BUI; FOOD STYLING: TIFFANY SCHLEIGHInspired by the popular Japanese onigirazu, this is like a cross between sushi and a sandwich. We filled ours with spicy salmon, seasoned sushi rice, cucumber, pickled cabbage, carrot, and avocado—then wrapped it in nori to make it extra portable. Serve it with plenty of the sriracha-soy mayo on the side!
Get the Sushi Sandwich (Onigirazu) recipe.
6BBQ Protein Bowls
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNEThese BBQ bowls are packed with flavor—they have pretty much everything but the kitchen sink. With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed lunch that are the noon pick-me-up you need. Once you prep the rice ahead of time, these bowls will only take 15 minutes to cook and assemble. Plus, they're meal prep gold.
Get the BBQ Protein Bowls recipe.
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7Best Chicken Salad
ANDREW BUIWhen it comes to chicken salad, we'd argue that our balance of add-ins here is the pinnacle, but whatever you add, chicken salad is just as perfect eaten on its own as it is piled on a croissant with a side of pasta salad or dolloped on a bed of leafy greens for a bomb make-ahead lunch.
Get the Best Chicken Salad recipe.
8Sesame Tofu & Broccoli
PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNEIn this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. With a side of white rice, you’re guaranteed a saucy, crowd-pleasing lunch.
Get the Sesame Tofu & Broccoli recipe.
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9Peanut Chicken Protein Bowl
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNEWe've created countless bowls that we love (we're looking at you, spicy salmon bowl), but when we're craving a chicken dinner (or packed lunch), then we turn to this peanut chicken bowl. With a homemade peanut dressing, sliced chicken, sweet potato, spinach, and avocado, this healthy dinner is one we love to meal prep at the beginning of the week, then assemble and feast on all week long.
Get the Peanut Chicken Protein Bowl recipe.
10White Chicken Chili
PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GOREWhen we're craving something hearty and healthy, this chicken chili immediately jumps to mind. White beans make it heartier than your average chicken noodle soup, green chilis and jalapeño add just the right amount of spice, and a dollop of sour cream lends a tangy creaminess that will keep you coming back for more.
Get the White Chicken Chili recipe.
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11Low-Carb Turkey Gyro Bowls
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSONWith tender spiced meat, crunchy fresh veggies, tzatziki, and chewy pita, it's not hard to see why gyros are so globally beloved. Inspired by this popular sandwich, we created this healthy but hearty bowl that's perfect for a light dinner.
Get the Low-Carb Turkey Gyro Bowls recipe.
12Lemony White Bean & Potato Soup
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISONIn this one-pot bean and potato soup, a simple combination of potatoes, leeks, and fresh lemon is transformed into something wholly unique, delicious, and irresistible —whether it’s for a cozy family lunch or ladled for one (preferably with a side of crusty bread).
Get the Lemony White Bean & Potato Soup recipe.
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13Shrimp Ceviche
PHOTO: ERIK BERNSTEIN; FOOD STYLING: BROOKE CAISONWe love scooping up ceviche with tortilla chips—they add great crunch and saltiness!—and here we’ve taken it one step further by piling the ceviche on top of crispy corn tostadas so it becomes a great portable snack. Don't forget the spicy mayo spread: We love its creaminess and the extra hit of spice it brings!
Get the Shrimp Ceviche recipe.
14Ahi Poke Bowls
DelishPoke bowls are healthy, and offer plenty of opportunity for customization and creativity. Add some crunchy fried onions or shallots and a drizzle of spicy mayo for the true restaurant experience.
Get the Ahi Poke Bowls recipe.
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15Avocado Chicken Salad
PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNEWe love this salad served on top of greens as much as we love it between two slices of sourdough bread. If you can't find a good ripe mango, pineapple would be delicious as well!
Get the Avocado Chicken Salad recipe.
16Niçoise-Style Chopped Salad
Parker feierbach Traditional French salade niçoise is a protein-packed meal made with tomatoes, hard-boiled eggs, Niçoise olives, anchovies, and a nice drizzle of olive oil. Our version doesn’t use anchovies, but if you’re a fan, we won’t stop you from putting a couple in your bowl.
Get the Niçoise-Style Chopped Salad recipe.
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17Egg Roll Bowls
PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNEIf you're a fan of crispy savory egg rolls, then you might consider this unwrapped version your dream lunch. Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour. Garnish with crispy raw scallions, toasted sesame seeds, and plenty of sriracha or chili oil.
Get the Egg Roll Bowls recipe.
18Jerk Tofu Grain Bowls
erik Bernstein This vegan grain bowl recipe is a bit of a culinary road trip through some Jamaican staples: sweet fried plantains, aromatic rice and peas, and tofu in a jerk marinade. To add a touch of crunch, acidity, and color, we top it all off with a simple red cabbage and carrot slaw that is just as delicious on its own as it is in the bowls.
Get the Jerk Tofu Grain Bowls recipe.
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19Chicken Tostadas
PHOTO: ANDREA MONZO; FOOD STYLIST: SPENCER RICHARDSTostadas have all the delicious crunch of a tortilla chip but act as a vehicle for whatever delicious toppings you like. Here, that means creamy refried beans and a chile-spiked shredded chicken topping. To make this recipe go more quickly, you'll use rotisserie roast chicken, canned refried beans, and store-bought tostadas, though you're welcome to homemake everything too.
Get the Chicken Tostadas recipe.
20Spicy Salmon Bowl
PARKER FEIERBACHGrain bowls are magic because all of the components are great on their own, but once they're tossed together, they somehow become even better. This spicy salmon bowl has all of our favorite things, like quick pickles, spicy red onion, and creamy avocado. Want more? Try our buddha bowl next!
Get the Spicy Salmon Bowl recipe.
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