21 Breakfast Meal Prep Ideas For Eating On The Move
You might even find yourself craving these breakfasts for dinner.
We get it: mornings are hard. There's the whole having-to-get-dressed thing, and needing-t0-make-breakfast-without-a-personal-chef thing, and even the sun-is-really-bright thing.
This is why we've rounded up all our favorite easy, grab and go breakfast recipes perfect for when you're on the run. From make-ahead savory breakfast casseroles, to refreshing smoothie bowls, these meals just might turn you into an early bird. Heck, you might even find yourself craving these breakfasts for dinner.
Whether you're on the sweet or savory side, these breakfasts just cannot be skipped. Even if you've snoozed your alarm two (or three) times too many, these breakfasts come together quick for when you're running out the door. And don't forget perhaps our favorite part of waking up: cold brew coffee. Whether it's fall or not, we love topping our cold brew with pumpkin cream or even making it Dalgona-style. Personally, I can't think of a better speedy breakfast to enjoy with my coffee than a crisp and crunchy biscotti to dunk with.
Looking for speedy low-carb breakfast options? Try our keto blueberry muffins and loaded cauliflower casserole to feel full and energized until lunchtime, without the carbs.
Have a bit more time? We have a bunch of exciting brunch ideas (and the mimosas to go with them), as well as even more breakfast recipes. We even have an upgraded gluten free Pop-Tart for when you want a fun, nostalgic breakfast.
Bacon Breakfast Burrito
The secret to this savory breakfast (ahem, hangover cure)? Cooking the potatoes in bacon fat.
Get the Bacon Breakfast Burrito recipe.
PB&J Overnight Oats
This PB&J twist tastes just like your favorite sandwich—top it off with a drizzle of melty peanut butter if you wanna feel a little indulgently nostalgic.
Get the PB&J Overnight Oats recipe.
Best-Ever Egg Muffins
Whether you eat these as-is, or wrapped in a toasted English muffin, you'll be so glad you made a big batch of these egg muffins.
Get the Best-Ever Egg Muffins recipe.
Everything Bagel Egg Casserole
For when you want to feel like you're eating a New York-style bagel sandwich, but even more fully loaded. We love to switch it up with this Cheesy Croissant Casserole, too.
Get the Everything Bagel Egg Casserole recipe.
Best-Ever Banana Bread
What makes our banana bread stand out from the rest of the pack? Tangy sour cream, which lends an irresistible richness to the batter.
Get the Best-Ever Banana Bread recipe.
Loaded Cauliflower Breakfast Bake
Swapping riced cauliflower in place of the traditional hash browns lightens up this savory, endlessly customizable bake.
Get the Loaded Cauliflower Breakfast Bake recipe.
Best-Ever Parfait
If you don't use up all your blueberry compote in your parfaits, it's great on top of vanilla ice cream. Add a little lime zest for a punch of citrus.
Get the Best-Ever Parfait recipe.
Keto Blueberry Muffins
Protein, fruit, and sugar-free? We'll take these toasted with butter, please.
Get the Keto Blueberry Muffins recipe.
Chocolate Keto Protein Shake
Who needs protein powder anyways? Packed with almond milk, almond butter, chia and hemp seeds, this shake will energize you and keep you full all morning.
Get the Chocolate Keto Protein Shake recipe.
Healthier Oatmeal Cookies
Like if a granola bar and a chewy oatmeal cookie had a very beautiful baby. These cookies are begging to be dunked in your morning coffee.
Get the Healthier Oatmeal Cookies recipe.
Best-Ever Açaí Bowl
With a hint of coconut and the brightness of açaí, this bowl will take your tastebuds on a trip. Top with granola and breakfast is ready.
Get the Best-Ever Açaí Bowl recipe.
Breakfast Crunchwrap Supreme
These make-ahead crunch wraps come together quick than your usual before-work drive-thru option. We love adding guacamole!
Get the Breakfast Crunchwrap Supreme recipe.
Breakfast Bombs
These easy-to-make biscuit bombs are stuffed with all your favorite breakfast foods—scrambled eggs, crispy bacon, and cheese. Pro-tip: you can heat these up in the air fryer, too.
Get the Breakfast Bombs recipe.
Keto Double Chocolate Muffins
These decadent keto muffins live right at the intersection of muffins and cupcakes. You'll absolutely be wanting another for a mid-morning snack.
Get the Keto Double Chocolate Muffins recipe.
Pecan Pie Muffins
These reduced-sugar muffins are an ideal fall-time treat. Pair one with a pumpkin cream cold brew!
Get the Pecan Pie Muffins recipe.
Keto Cereal
Make a big batch of this granola and have an easy breakfast ready all week long. It even goes great sprinkled on top of our Keto Ice Cream.
Get the Keto Cereal recipe.
Sunshine Daydream Smoothie
Strawberries, peaches, and coconut water will make this truly refreshing smoothie your new favorite breakfast co-pilot. Add some coconut flakes for an even more tropical flair.
Get the Sunshine Daydream Smoothie recipe.
Cinnamon Roll Overnight Oats
Our new favorite healthy way to get our cinnamon roll fix. Swirl in dried cranberries or even mini chocolate chips!
Get the Cinnamon Roll Overnight Oats recipe.
Breakfast Pops
These pops are the definition of grab-and-go. Fun and customizable, these are not your average breakfast!
Get the Breakfast Pops recipe.
Granola Cups
These crunchy granola cups let you eat your morning yogurt spoon-free. Try adding frozen yogurt for a healthy late-night snack.
Get the Granola Cups recipe.
