Our meal prep reset plan has 16 make-ahead recipes. Every Sunday, you prep all four recipes for the week—a breakfast, lunch, snack, and dinner—that you'll eat Monday through Thursday.
Read all about how the plan works here.
Week 1 Breakfast: Magic Low-Carb Waffles
Why do we call these "magic" waffles? Because they're basically just eggs, mashed bananas, and a little bit of whole-wheat or rice flour. Magic!
Get the recipe here.
Week 1 Lunch: Basil Avocado Shrimp Salad Wraps
These wraps are stuffed with our new favorite twist on shrimp salad: basil avocado.
The sweet potato chips on the side will help kick your potato chip cravings to the curb.
Get the recipe here.
Week 1 Snack: Sweet 'N Salty Chocolate Bark
This chocolate bark is the PERFECT 3 P.M. snack. Loaded with dried cherries, pretzels, pistachios, and coconut flakes, it's just as healthy as it is satisfying.
Get the recipe here.
Week 1 Dinner: Zoodle Ramen
Swapping zucchini noodles for traditional ramen noodles? GENIUS. Soft-boiling a batch of eggs ahead? Also genius.
Get the recipe here.
Week 2 Breakfast: Best-Ever Egg Muffins
Egg muffins are a meal prepper's dream: You can make a batch of them ahead and they'll keep in your fridge for up to a week.
Get the recipe here.
Week 2 Lunch: Collard Wrap Bento Boxes
Bento boxes of any kind are a meal prepper's paradise: You have a little bit of everything: a main—in this case chicken collard wraps—veggie sticks, fruit, and chocolate.
Get the recipe here.
Week 2 Snack: Chocolate Avocado Pudding
We still can't get over the fact that avocados are the secret to this insanely creamy dairy-free pudding.
Get the recipe here.
Week 2 Dinner: Sheet-Pan Chicken Fajitas
The sheet-pan trick for fajitas is almost too brilliant for meal prepping.
Get the recipe here.
Week 3 Breakfast: Avocado Breakfast Bowls
This one demands a little bit of prep: cooking quinoa, roasting sweet potatoes, and hard-boiling eggs, but then the rest is assembly.
Pro tip: Don't skip the everything bagel seasoning 😉
Get the recipe here.
Week 3 Lunch: Mason Jar Chickpea Pasta Salad
Mason jars come in serious handy when prepping lunch ahead for the week. We layered this pasta salad with roasted squash, baby spinach, rotisserie chicken, and Parm, but you can swap ingredients in and out as you choose.
Get the recipe here.
Week 3 Snack: Rosemary Keto Crackers
Made with almond and coconut flours, these rosemary crackers are low-carb and totally gluten-free.
Get the recipe here.
Week 3 Dinner: Cilantro-Lime Salmon Foil Packs
We turn to the foil pack hack all the time, especially when trying to meal prep. You can bake them off all at once, then heat up again when it's time to eat.
Get the recipe here.
Week 4 Breakfast: PB&J Overnight Oats
Overnight oats are almost too easy: You stir together ingredients in a large bowl and then let them set up overnight and—voila!—you have breakfast made for the entire week. Pretty cool, huh?!
Get the recipe here.
Week 4 Lunch: Taco Stuffed Sweet Potatoes
Roast a batch of sweet potatoes on Sunday, fill 'em with turkey taco meat, and top with sour cream and avocado when you're ready to eat. The least sad desk lunch ever.
Get the recipe here.
Week 4 Snack: Pumpkin Pie Energy Balls
When you just need "something", one of these energy balls will always hit the spot.
Get the recipe here.
Week 4 Dinner: Slow-Cooker Chicken & Broccoli
Nothing beats beef & broccoli from our favorite takeout restaurant, so when we want a lighter take, we swap out the beef for chicken breasts.
Get the recipe here.
