The knobby root may look ugly and intimidating, but it's time to get over that. Ginger is an underrated superfood that you should be cooking with (and drinking) way more. Here's why:
It can help you lose weight.
Studies have shown that ginger can help burn calories and reduce hunger. Jeans feeling tight because you're bloated? A pinch of ground ginger in this detox lemonade can work wonders.
It's good for your skin.
According to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging, ginger reduces inflammation and soothes irritated skin. In one study, it was also proven to increase collagen production. It might be time to rethink how much you're investing in wrinkle creams ...
The Biggest Benefits Of Ginger
It heals wounds.
With it's antispetic properties, ginger speeds along the healing process for minor cuts and abrasions. In other words: This superfood has actual super powers.
It helps with nausea.
Though there's been a lot of debate on this subject, it's widely accepted that ginger eases nausea caused by vertigo, sea sickness and morning sickness. However, it should be noted that the amount of real ginger in the most commonly bought ginger ale is questionable and unknown. (Soda manufacturers refuse to clue us in!) So if you're stomach hurts, consider adding some fresh ginger to your tea instead.
It fights colds.
No wonder so many lozenges have ginger! It helps fight infections and boost immunity. Add some to your soup and feel better soon.
It boosts brain power.
And studies have found that ginger can help with memory loss and dementia. There's still much to discover in this field, but we like this benefit a lot.
