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12 Easy Low-Calorie Breakfasts To Start Your Day Off On The Right Foot

These low-cal breakfasts fill you up while staying within your daily calorie goals.

Ham & Cheese Egg Cups horizontal — Delish.com
Parker Feierbach

Whether you're trying to lose a few pounds or just up your energy throughout the day, eating a healthy, balanced breakfast can help you out. These low-calorie breakfasts fill you up and are super easy to make so your morning can stay stress-free. Looking for more healthy meal ideas? Stick to your new habits with these delicious low-calorie dinners.

1

Instant Pot Steel Cut Oats

instant pot steel cut oats
Park Feierbach

Let your Instant Pot do all the work and you will be rewarded with creamy and pleasantly chewy oats.

Get the recipe from Delish.

2

Triple Berry Smoothie

triple berry smoothie
Parker feierbach

Greek yogurt adds some protein to this perfect smoothie while berries keep it nice and (naturally!) sweet.

Get the recipe from Delish.

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3

Ham & Cheese Egg Cups

Ham & Cheese Egg Cups horizontal — Delish.com
Parker Feierbach

It's amazing what a muffin tin can do!

Get the recipe from Delish.

4

Healthy Pumpkin Muffins

healthy pumpkin muffins
Park Feierbach

Muffins get a bad rap but with a few healthy substitutions, you can make 'em more filling breakfast, less sugary dessert.

Get the recipe from Delish.

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5

Baked Egg Avocado Boats

baked avocado boats delishcom
Parker feierbach

Board this boat and relish in the richness of avocado, egg, and bacon.

Get the recipe from Delish.

6

Perfect Green Smoothie

healthy green smoothie
Lindsay Hunt

Store-bought smoothies are expensive. Make one at home!

Get the recipe from Delish.

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7

Instant Pot Yogurt

Instant Pot Yogurt - Delish.com
Parker Feierbach

Making your own yogurt means you can control how much added sugar goes in there.

Get the recipe from Delish.

8

Brussels Sprouts Hash

brussels sprouts hash delishcom
Parker feierbach

Our favorite low-carb hash.

Get the recipe from Delish.

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9

Crustless Quiche

dish, food, cuisine, ingredient, pizza, flatbread, spinach, frittata, leaf vegetable, produce,
PARKER FEIERBACH

Don't worry, this low-carb dish is still full of flavor.

Get the recipe from Delish.

10

Instant Pot Hash

dish, food, cuisine, ingredient, home fries, brunch, fried egg, breakfast, meat, meal,
Park Feierbach

Veggies, potatoes, and protein are the keys to a filling breakfast.

Get the recipe from Delish.

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11

Paleo Pancakes

paleo pancakes delishcom
Parker Feierbach

These protein-packed pancakes have a full serving of fruit on top.

Get the recipe from Delish.

12

Ham & Cheese Breakfast Roll-Ups

Breakfast Ham & Cheese Roll-Ups Vertical
Chelsea Lupkin

Who needs a tortilla when you have these fun roll-ups?

Get the recipe from Delish.

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