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Meatless Monday Made Easier with Lentils

Healthy and filling, lentils are the perfect ingredient for hearty, meatless winter meals.
<p>Lentils are the protein-packed stars of this easy, two-ingredient dish. Throw in some curry powder and you have a 100% fresh, healthy meal.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/curried-lentils-recipe-del0813%22 target="_blank">Curried Lentils</a></p>
© Bernard Radvaner
Lentils make sticking to your Meatless Monday commitment so much easier. These little legumes are loaded with fiber, vitamin B, and protein — with virtually no fat! Still not convinced? Healthy, versatile, and filling, lentils are the perfect ingredient for hearty, meatless winter meals. Looking for more inspired ways to use lentils? Check out this p-lentil-ful list of delicious lentil recipes.
1

Curried Lentils

<p>Lentils are the protein-packed stars of this easy, two-ingredient dish. Throw in some curry powder and you have a 100% fresh, healthy meal.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/curried-lentils-recipe-del0813%22 target="_blank">Curried Lentils</a></p>
© Bernard Radvaner

Lentils are the protein-packed stars of this easy, two-ingredient dish. Throw in some curry powder and you have a 100% fresh, healthy meal.

Recipe: Curried Lentils

2

Baked Lentils with Pickled Carrots and Onions

<p>This casserole showcases light ingredients, cooks quickly, and is easy to prepare. Simply swap vegetable broth for the chicken broth called for to make this dish truly vegetarian.</p>
<p><strong>Recipe: <a href="http://gogonow.org/recipefinder/Lentils-pickled-carrots-onions-3696%22 target="_blank">Baked Lentils with Pickled Carrots and Onions</a></strong></p>
Ann Stratton

This casserole showcases light ingredients, cooks quickly, and is easy to prepare. Simply swap vegetable broth for the chicken broth called for to make this dish truly vegetarian.

Recipe: Baked Lentils with Pickled Carrots and Onions

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3

Spicy Curried Lentils

<p>These curried lentils are a hearty, healthy winter meal full of warming spices and vegetables.</p>
<p><strong>Recipe:</strong> <a href=" http://gogonow.org/recipefinder/spicy-curried-lentils-recipe-ghk0114%22 target="_blank"><strong>Spicy Curried Lentils</strong></a></p>
Con Poulos

These curried lentils are a hearty, healthy winter meal full of warming spices and vegetables.

Recipe: Spicy Curried Lentils

4

Lentil Tabbouleh

<p>Lentils, bulgur, and fresh vegetables in a minty, lemon dressing make a healthy warm-weather, side-dish salad.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/lentil-tabbouleh-recipe%22 target="_blank"><strong>Lentil Tabbouleh</strong></a></p>
Kate Sears

Lentils, bulgur, and fresh vegetables in a minty, lemon dressing make a healthy warm-weather, side-dish salad.

Recipe: Lentil Tabbouleh

Related: Mediterranean Recipes for a Masterpiece Menu

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5

Halloumi Cheese with Cucumber Lentil Salad

<p>Rethink your typical greens and opt for this Middle Eastern salad, featuring hardy Halloumi cheese (made from goat and sheep's milk), which is sautéed and served with a tangy cucumber-lentil mix.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/halloumi-cheese-cucumber-lentil-salad-recipe-122400%22 target="_blank"><strong>Halloumi Cheese with Cucumber Lentil Salad</strong></a></p>
Petrina Tinslay

Rethink your typical greens and opt for this Middle Eastern salad, featuring hardy Halloumi cheese (made from goat and sheep’s milk), which is sautéed and served with a tangy cucumber-lentil mix.

Recipe: Halloumi Cheese with Cucumber Lentil Salad

6

Curried Spinach and Lentil Bake

<p>Baked with lentils and rice in this casserole recipe, frozen spinach makes for a healthy and filling dinner.</p>
<p><b>Recipe: <a href="http://gogonow.org/recipefinder/curried-spinach-lentil-bake-recipe%22%3ECurried Spinach and Lentil Bake</a></b></p>
Tina Rupp

Baked with lentils and rice in this casserole recipe, frozen spinach makes for a healthy and filling dinner.

Recipe: Curried Spinach and Lentil Bake

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7

Lentil and Macaroni Soup

lentil and macaroni soup
Alan Richardson

This flavorful and filling soup, chock-full of vegetables, lentils, and pasta, needs only some crusty bread to become a meal. And there's enough to enjoy another day.

Recipe: Lentil and Macaroni Soup

8

Brown Rice and Lentil Burger

<p>Take no heed of tofu burgers after trying this brown rice and lentil burger recipe!</p> <p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/brown-rice-lentil-burger-recipe-opr0611%22 target="_blank"><strong>Brown Rice and Lentil Burger</strong></a></p>

Take no heed of tofu burgers after trying this brown rice and lentil burger recipe!

Recipe: Brown Rice and Lentil Burger

Related: 11 Stellar Veggie Burgers

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9

Lentil Stew with Butternut Squash

<p>Rich in vitamins A and C, butternut squash adds a subtle sweetness to this hearty, slow-cooker lentil stew.</p><br />
<p><strong>Recipe:</strong> <a href=" http://gogonow.org/recipefinder/lentil-stew-butternut-squash-recipes%22 target="_blank"><strong>Lentil Stew with Butternut Squash</strong></a></p>
James Baigrie

Rich in vitamins A and C, butternut squash adds a subtle sweetness to this hearty, slow-cooker lentil stew.

Recipe: Lentil Stew with Butternut Squash

10

Red Lentil and Vegetable Soup

<p>This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood pressure in check, too.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/red-lentil-vegetable-soup-ghk0208%22 target="_blank"><strong>Red Lentil and  Vegetable Soup</strong></a></p>
James Baigrie

This meal-in-a-bowl brims with fill-you-up soluble fiber, thanks to the lentils. Translation: It may help keep weight down and also helps lower total and "bad" LDL cholesterol. The lentils, spinach, and tomatoes, all rich in potassium, work to keep blood pressure in check, too.

Recipe: Red Lentil and Vegetable Soup

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11

Lentil Salad with Roasted Veggies

<p>Roasted vegetables and lentils make this colorful salad into a healthy, hearty meal.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/lentil-salad-roasted-veggies-recipe-ghk0413%22 target="_blank"><strong>Lentil Salad with Roasted Veggies</strong></a></p>
Mark Lund

Roasted vegetables and lentils make this colorful salad into a healthy, hearty meal.

Recipe: Lentil Salad with Roasted Veggies

Related: 14 Main-Dish Salads That Don't Feel Like Rabbit Food

12

Curried Lentils with Sweet Potatoes

<p>A Indian-influenced vegetarian stew that is delicious and easy to make.</p> <p><strong>Recipe:</strong> <a href=" http://gogonow.org/recipefinder/curried-lentils-sweet-potato-recipe-ghk0313%22 target="_blank"><strong>Curried Lentils with Sweet Potatoes</strong></a></p>
Kate Mathis

A Indian-influenced vegetarian stew that is delicious and easy to make.

Recipe: Curried Lentils with Sweet Potatoes

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13

Pumpkin and Lentil Curry

<p>Subtly sweet pumpkin and tender lentils are spiced and turned into a flavorful and savory curry!</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/pumpkin-lentil-curry-recipe-rbk0912%22 target="_blank"><strong>Pumpkin and Lentil Curry</strong></a></p>

Subtly sweet pumpkin and tender lentils are spiced and turned into a flavorful and savory curry!

Recipe: Pumpkin and Lentil Curry

14

Lentil, Roasted Pepper, and Spinach Vegetable Loaf

<p>Why settle for a veggie burger when you can create this Middle Eastern–style masterpiece? Just be sure to let the loaf rest after cooking, and use a serrated knife to serve — it can be on the crumbly side.</p>
<p><b>Recipe: <a href="http://gogonow.org/recipefinder/lentil-roasted-pepper-spinach-vegetable-loaf-recipe-122884%22%3ELentil, Roasted Pepper, and Spinach Vegetable Loaf</a></b></p>
Con Poulos/Woman's Day

Why settle for a veggie burger when you can create this Middle Eastern–style masterpiece? Just be sure to let the loaf rest after cooking, and use a serrated knife to serve — it can be on the crumbly side.

Recipe: Lentil, Roasted Pepper, and Spinach Vegetable Loaf

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15

Lemony Red Lentil Soup with Cilantro

<p>This irresistible comfort food is lightened up with the addition of fresh lemon juice.</p>
<p><strong>Recipe:</strong> <a href="http://gogonow.org/recipefinder/lemony-red-lentil-soup-with-cilantro-recipe%22 target="_blank"><strong>Lemony Red Lentil Soup with Cilantro</strong></a></p>
Rita Maas

This irresistible comfort food is lightened up with the addition of fresh lemon juice.

Recipe: Lemony Red Lentil Soup with Cilantro

Related: Meat-Free and Filling Vegetarian Soups

16

Warm French Lentil Salad

<p>Don't skip your salads this winter with this classic French dish; warm lentil salad is at once healthful, hearty, and comforting.</p>
Kate Mathis

Don't skip your salads this winter with this classic French dish; warm lentil salad is at once healthful, hearty, and comforting.

Recipe: Warm French Lentil Salad

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17

French Lentil Salad

<p>When many people think of French cuisine, they think of complicated plates covered in lots of butter, cheese, and other fatty foods. But much traditional French food, like this lentil recipe, is light, healthy, and incredibly simple.</p>
<p><strong>Recipe:</strong> <a href=" http://gogonow.org/recipefinder/french-lentil-salad-recipe-clx0411%22 target="_blank"><strong>French Lentil Salad</strong></a></p>
Kana Okada

When many people think of French cuisine, they think of complicated plates covered in lots of butter, cheese, and other fatty foods. But much traditional French food, like this lentil recipe, is light, healthy, and incredibly simple.

Recipe: French Lentil Salad

18

Buckwheat Pasta with Lentils, Red Lettuce, and Carrot

<p>Buckwheat pasta (or soba noodles) are a delicious and healthy alternative to regular white pasta.</p>
<p><strong>Recipe: <a
href="http://gogonow.org/recipefinder/buckwheat-pasta-lentils-lettuce-carrot-recipe%22
target="_blank"> Buckwheat Pasta with Lentils, Red Lettuce, and Carrot
</a></strong></p>
Maura McEvoy

Buckwheat pasta (or soba noodles) are a delicious and healthy alternative to regular white pasta.

Recipe: Buckwheat Pasta with Lentils, Red Lettuce, and Carrot

Related: 12 Soba-rilliant Soba Recipes

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19

Spicy Thai Curried Lentils

<p>Spruce up your everyday veggies by simmering them with a combination of lentils, vegetable broth, light coconut milk and red curry paste, then sprinkling with basil and cilantro.</p>
<p><strong>Recipe:</strong> <a href=" http://gogonow.org/recipefinder/spicy-thai-curried-lentils-recipe-121141%22 target="_blank"><strong>Spicy Thai Curried Lentils</strong></a></p>
John Uher

Spruce up your everyday veggies by simmering them with a combination of lentils, vegetable broth, light coconut milk and red curry paste, then sprinkling with basil and cilantro.

Recipe: Spicy Thai Curried Lentils

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