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Ashley Martens

Journalist

Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.

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Check Your Pantry—These 10 Items Have Most Likely Already Gone Bad

heap of pomegranate fruit

The Best Fruits To Eat In The Fall, According To Nutritionists

tailgate grilling

12 Tips For A More Mindful Tailgate Party

fitness woman eating a healthy poke bowl in the kitchen at home

The Best Foods For Postpartum: What To Eat After Giving Birth

florida, orlando, little vietnam, ifresh market, featuring asian products, aloe vera juice

Is Aloe Vera Juice Healthy?

at the pumpkin patch

Here Are All The Benefits Of Apples And Pumpkins

10 Coffee Brands That Use The Highest Quality Ingredients

canned veggies

16 Foods That Are Actually Better Canned

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freshly cut dill, chives and flat leaf parsley

10 Dishes You Should Never Make With Fresh Herbs

glass of iced coffee on the table in a coffee shop

The Best Non-Coffee Items at Starbucks

apple cider vinegar

The Truth About Apple Cider Vinegar and Other ”Miracle” Health Foods

directly above shot of food on table,indianapolis,indiana,united states,usa

Chain Restaurant French Fries, Ranked

salmon on a serving plate on a table

12 Little Hacks to Making Dinner Way Easier

healthy school food in a lunch box, vegetarian sandwich with cheese, lettuce, cucumber, egg and cress, sliced carrot and celery, cherries and pear

15 Little Hacks to Making Lunch Way Easier

man pours a fizzy drink sparkling water cool ice soft drink cola

A Definitive Ranking of Popular Soft Drink Brands

lots of soda bottles in various flavours all lined up

Throwback Drinks You Won't Find in Stores Anymore

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chicken nuggets and fries

Which Fast-Food Chain Has The Best Chicken Nuggets?

plate of cookies

The Best Grocery Store Cookie Brands, Ranked

hand holding loaded nachos

The Best Foods to Eat at Stadiums When You're at a Concert or Game