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Jessica Girdwain

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<p>It's not just what you eat, but <em>when</em> you eat that matters. "Our food dictates everything from our mood and energy levels to sleep patterns and cravings," says <a href="http://www.marcird.com/" target="_blank">Marci Anderson</a>, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. You don't have to eat everything that follows in one day; just pick what suits your needs. Keep clicking to find out how to maximize your meals throughout the day.</p>

The Best Foods to Eat at Every Time of Day

<p>Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims — from less fat to made with real sugar. In fact, a <a href="http://www.ers.usda.gov/media/1037954/eib108_summary.pdf" target="_blank">USDA study</a> showed that 43 percent of products introduced in 2010 splashed nutrition ads on their packaging. But despite their promises, you could be eating more fat, calories, salt, and sugar than you think. Get the facts on the most deceptive claims so they never mislead you again.</p>

The 10 Biggest Food Label Lies