Seared Ahi Tuna & Arugula Pear Salad

Name: Seared Ahi Tuna & Arugula Pear Salad
Prep time: 15 min
Total time: 35 min
Yield: 2 serving(s)
Ingredients: 2 (4-6 oz.) ahi tuna steaks; Kosher salt; Freshly ground black pepper; 2 tbsp. black sesame seeds; 2 tbsp. white sesame seeds; 1 tbsp. vegetable oil; Juice of 1 lime (or about 3 tablespoons); 2 tbsp. extra-virgin olive oil; 2 tsp. toasted sesame oil; 2 tsp. freshly grated ginger; 1 tsp. honey; 4 c. loosely packed arugula; 1/2 Asian pear, thinly sliced; 2 Radishes, thinly sliced; 1 Persian cucumber, thinly sliced

By Lena AbrahamUpdated: Dec 16, 2021

Approved by the Delish Test Kitchen

4.6

14 Ratings

Park Feierbach

Yields:

2 serving(s)

Prep Time:

15 mins

Total Time:

35 mins

Cal/Serv:

549

Jump to recipe

If it wasn't already obvious, the most important part of this recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna. Remember: frozen sushi-grade fish doesn't mean its not fresh. In fact, in many cases that fish was frozen at the height of freshness and will make for a delicious and flavorful piece of seared tuna. Consulting your local fish monger is the best way to get a great piece of fish, so don't be shy. 😊 With just a quick sear, this dish is fast and so easy to make on a busy weeknight even though it feels extra special.

We love using a slightly spicy green to counter the fatty tuna—arugula is great, but if you're in the mood for something different, go for watercress instead! It has a delicious peppery flavor and the stems are satisfyingly crisp.

Looking for a more ways to use Ahi Tuna? Try our Poke Bowls—they're full of delicious veggies and an irresistible ginger-sesame marinade. Or give making your own sushi rice a try and serve it over rice!

Tried making this salad? Let us know how it went in the comment below.

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Ingredients

For tuna steaks

2
(4-6 oz.) ahi tuna steaks
Kosher salt
Freshly ground black pepper
2 Tbsp.
black sesame seeds
2 Tbsp.
white sesame seeds
1 Tbsp.
vegetable oil

For dressing

Juice of 1 lime (or about 3 tablespoons)
2 Tbsp.
extra-virgin olive oil
2 tsp.
toasted sesame oil
2 tsp.
freshly grated ginger
1 tsp.
honey

For salad

4 cups
loosely packed arugula
1/2
Asian pear, thinly sliced
2
Radishes, thinly sliced
1
Persian cucumber, thinly sliced

Directions

1. Step 1Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.
2. Step 2In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.
3. Step 3 Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.
4. Step 4In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.
5. Step 5Divide salad between plates and top with tuna.